Vegan Roasted Chickpea Salad

Last Updated:
July 20, 2023

This zippy summer salad makes for a perfectly packable lunch! You can add or subtract whatever toppings you choose, and also get creative with your chickpea toppings. This versatile lunch is also rich in good fats (avocado) and protein (chickpeas).

Jump to recipeVegan Roasted Chickpea Salad

Salad is an unequivocally summer-season meal. Light and fresh, it's an excellent pick-me-up on hot days —especially when followed with a scoop or two of your favorite non-dairy ice cream.

Our recipe for Vegan Roasted Chickpea Salad is far from your standard lettuce-and-dressing combo, and it way too easy to make. You'll be replicating this lunch for weeks to come!

Vegan Roasted Chickpea Salad

This zippy summer salad makes for a perfectly packable lunch! You can add or subtract whatever toppings you choose, and also get creative with your chickpea toppings. This versatile lunch is also rich in good fats (avocado) and protein (chickpeas).

Prep time
20 minutes
cook time
20 minutes
total time
40 minutes
servings
3
cuisine
American

Ingredients

  • 1 can chickpeas/garbanzo beans
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon cracked pepper
  • 2 tablespoons fresh chopped parsley
  • 1 teaspoon garlic powder
  • 2 lettuce of choice
  • 2 beefsteak tomatoes
  • 3 shredded carrots
  • 1 avocado
  • 1 lemon
  • 2 tbsp Vegan dressing of choice

Instructions

  1. Preheat oven to 400 degrees. Rinse and drain chickpeas and place in a bowl. In a separate dish, prepare the chickpea dressing by combining the olive oil, balsamic vinegar, sea salt, pepper, parsley, and garlic powder. Whisk with a fork. Drizzle over the chickpeas. Place the chickpeas on a greased baking sheet and top with additional cracked sea salt and pepper. Roast for 15 minutes, giving the tray a shake to roll the chickpeas over about halfway through.
  2. In three single-portion, airtight containers, prepare your beds of lettuce and add your preferred toppings. If you're following this recipe exactly, you'll need to slice tomato, cube avocado, and shred carrots. Make sure to generously squeeze the avocado with lemon juice to keep it fresh.
  3. Once the chickpeas cool, divide them among your salads. If you’re eating the salad the same day, drizzle with your vegan dressing of choice and add cracked pepper. Otherwise, pack the dressing separately to keep the salad as fresh as possible!

Additional Notes:

  • We recommend a blend of spinach and arugula for this salad, but you can use any lettuce of your choice!
  • Pro tip: Rather than buying pre-shredded carrot, you’ll get more bang for your buck when you buy whole carrots and shred them yourself.
  • Pantry Items Used

    No items found.

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