Simple Vegan Roasted Carrot Soup

Last Updated:
July 20, 2023

This Roasted Carrot Soup is super creamy, loaded with flavor, and made right in the oven! Ingredients are roasted then put right into the blender, so this is super-fast and easy! Let's not forget, it's vegan, gluten-free, and loaded with super healthy ingredients that have added antioxidant and anti-inflammatory properties. Let's get to it!

Jump to recipeSimple Vegan Roasted Carrot Soup

This Simple Vegan Roasted Carrot Soup is super creamy, loaded with flavor, and made right in the oven! Ingredients are roasted then put right into the blender, so this is super-fast and easy! Let's not forget, it's vegan, gluten-free, and loaded with super healthy ingredients that have added antioxidant and anti-inflammatory properties. Let's get to it!

Simple Vegan Roasted Carrot Soup

This Roasted Carrot Soup is super creamy, loaded with flavor, and made right in the oven! Ingredients are roasted then put right into the blender, so this is super-fast and easy! Let's not forget, it's vegan, gluten-free, and loaded with super healthy ingredients that have added antioxidant and anti-inflammatory properties. Let's get to it!

Prep time
6 minutes
cook time
40 minutes
total time
46 minutes
servings
4
cuisine
American

Ingredients

  • 1 pound Carrots, washed, dried and cut into 1/2 coins
  • 1 tablespoon coconut oil
  • 1/2 tablespoon garam masala
  • 5 cloves garlic skins smashed but left on
  • 1/2 inch fresh ginger, peeled and minced or (1/2 teaspoon ginger powder)
  • 1/2 Large white onion
  • 3 cups Vegetable broth
  • 1 can Coconut Milk (13.5oz or so)
  • 1 juiced Lime
  • 3/4 teaspoon sea salt
  • 1 teaspoon turmeric
  • 1 pinch cayenne or habanero pepper for extra spice

Instructions

  1. Preheat oven to 425 degrees F/218 degrees C.
  2. On a large sheet pan prepared with a silicone mat, parchment or foil, add the carrots and the onions. Drizzle the olive oil over the vegetables and the garam masala. Season with a grinding of fresh sea salt and ground black pepper. Rub the seasonings and oil into the vegetables and spread out. Add the garlic in with the vegetables at this point.
  3. Roast for 30 to 35 minutes, turning halfway, until veggies are roasted and carrots are fork tender.
  4. Remove from oven and remove the skins from the garlic.
  5. In a large blender, add all the remaining ingredients with the vegetables. Ensure that the broth is very hot. If you're not using large blender (holds at least 6 cups) then do this in increments.
  6. Using the soup setting on your blender, or a very powerful blend option, blend until creamy and smooth. My blender automatically blends for about 3 minutes continuously.

    
  7. Taste and add salt and pepper to taste if necessary.

    
  8. Top with garnish (parsley, chives, or dill work just fine) and a pinch of cayenne for a bit of heat.

    
  9. Serve into bowls and enjoy!

Additional Notes:

  • Pro Tip: The broth needs to be super-hot to help break down the vegetables, so it's easier on your blender. If you have a Vitamix, no worries here!
  • This recipe is Gluten-Free and Vegan
  • Pantry Items Used

    No items found.

    Did You Try This Recipe Yourself?

    Snap a pic and let us know by tagging us on Instagram @vegangrit with the hashtag #vegangrit.

    About Vegan Grit

    Welcome to Vegan Grit.

    Our goal is simple -- to inspire! "Together, we can create a world with more love, more understanding, and more compassion."